Feel More. Pretend Less.

Therapy and art therapy in New York to help you explore your anger, loosen perfectionism, and reclaim who you are.

A woman with shoulder-length brown hair, smiling, sitting at a white desk with art supplies, including colored pencils, a paintbrush, and a sketchbook with colorful paint strokes, in front of a blue wall.

Hi, I'm Christen Meyer

NYC Psychotherapist & Art Therapist

If anxiety, perfectionism, or people-pleasing have shaped the way you move through the world, you’re not alone. You don’t have to keep doing it that way.

I’m a licensed therapist and art therapist based in NYC. I help people untangle old patterns and start living on their own terms.

I have availability for in-person sessions in Manhattan, NY and am available virtually to support you wherever you are.

Uncover
your story

You’ve followed the rules, played the part, tried to keep it together. But something still feels off.

That discomfort? Even anger? Therapy can help you understand what it’s pointing to and what it might look like to live more honestly.

I offer talk therapy, art therapy, and coaching. My work is always grounded in curiosity, compassion, and a willingness to challenge the old patterns.

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