The tangle is the starting point.

For adults and teens (New York residents)

Talk and art therapy sessions tailored to your needs, using a mix of psychodynamic, dialectical-behavioral, and mindfulness-based approaches.
Art-making can help express emotions that are hard to name. We can use creative tools to explore, process, and gain new insights.

Available for clients throughout the U.S.

I offer coaching and consulting focused on stress reduction, emotional regulation, identity development, and life transitions. Coaching can also incorporate art and creativity. I’ll help you get unstuck, no diagnosis needed.

For mental health professionals, students, and organizations

I provide engaging, evidence-based trainings for organizations, schools, and teams on topics including trauma-informed care, healthy boundaries, emotion regulation, and resilience. Every workshop is tailored to the unique needs of the group and communities served.