Life Coaching

Whether you're navigating a career change, relationship, life transition, or simply feeling disconnected from yourself, coaching offers a space to think clearly, make intentional decisions, and move forward with confidence.

Coaching with Me

There are moments in life when you know something needs to change, but you're not quite sure what the next step looks like.

Coaching provides space to untangle the noise, reconnect with yourself, and make intentional decisions that align with your values. While psychotherapy is often about healing and making sense of the past, coaching is designed to help you move forward with greater clarity, confidence, and intention.

Whether you're navigating a life transition or working toward a personal goal, coaching can help you quiet self-doubt, make decisions you feel good about, and take meaningful action toward the life you want to create.

  • When life hands us lemons…sometimes we can be paralyzed. This is common. Not knowing what lies ahead can bring out avoidance, which is only effective for so long. When change occurs or is anticipated, coaching can help to distinguish what we need to objectively look at from what we may be overlooking.

  • Coaching can offer goal setting, explicit behavioral steps and accountability, rather than exploring the feelings behind it. You set the goal, we set the steps, I follow up. This process can increase motivation towards achieving a goal.

  • Life coaching may be a good fit if you're looking to:

    • Build greater confidence in your decisions

    • Move through a career or life transition

    • Break free from perfectionism or people-pleasing

    • Strengthen relationships and communication

    • Reconnect with your creativity

    • Clarify your values and priorities

    • Stop living from fear and start living with intention

    • Feel more aligned with the life you're building

    Unlike psychotherapy, coaching is focused on where you are today and where you want to go next. While our conversations may touch on your past, our primary focus is helping you move forward.

Get Started
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Schedule + Pricing

I offer flexible scheduling options tailored to fit your lifestyle and unique needs.

Sessions are typically weekly or biweekly

$300 per 50-minute session

Schedule an Intro